One Woman's Sanctuary: A Seattle Park During The Pandemic's Early Days

Felix Dubois

4 min read

Post on May 24, 2025

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The Allure of Green Spaces During Lockdown

The pandemic's impact on mental health was undeniable. Lockdowns confined us to our homes, limiting social interaction and fueling anxiety. The constant barrage of negative news and the fear of the unknown created an environment of pervasive stress. For me, the need for solace and escape was paramount. I craved a safe, outdoor space where I could breathe freely, both literally and metaphorically.

• Increased stress levels due to pandemic-related uncertainties and restrictions.
• Limited social interaction leading to feelings of isolation and loneliness.
• The urgent desire for a safe, tranquil outdoor escape from the confines of my apartment.

Choosing My Seattle Park Refuge: Discovery Park

After careful consideration, I chose Discovery Park as my refuge. Located in the Magnolia neighborhood of Seattle, this expansive park boasts stunning views of Puget Sound, miles of forested trails, and a dramatic, rocky coastline. Its proximity to my home, coupled with its diverse and calming landscape, made it the perfect choice.

• Name and Location: Discovery Park, Magnolia, Seattle, WA.
• Park Features: Miles of hiking trails winding through lush forests, breathtaking views of Puget Sound and the Olympic Mountains, secluded beaches, and the historic lighthouse.
• Reasons for Choosing: Accessibility, scenic beauty, relatively secluded areas for social distancing, and the combination of forest and ocean views provided a sense of tranquility.

Daily Rituals and the Healing Power of Nature

Almost daily, I embarked on my ritualistic walks through Discovery Park. Sometimes, I'd simply stroll along the well-maintained trails, breathing in the fresh, pine-scented air. Other times, I'd find a quiet spot by the water, meditating and listening to the rhythmic crashing of waves. The sights, sounds, and smells of the park were profoundly therapeutic. The vibrant green of the moss-covered trees, the crisp scent of the ocean breeze, and the songs of the numerous birds – these sensory experiences provided a much-needed escape from the claustrophobia of the lockdown.

• Frequency of Visits: Almost daily, for at least an hour.
• Activities: Walking, meditation, birdwatching, simply sitting and observing the natural surroundings.
• Positive Effects: Reduced stress and anxiety, improved mood, increased sense of calm and peace, a renewed appreciation for the beauty of nature.

Connecting with Nature and a Sense of Community (Despite Social Distancing)

Even while maintaining a safe social distance, I felt a connection with other park visitors. We shared an unspoken understanding – a mutual appreciation for this green space, a shared need for respite during a difficult time. The park became a silent community, bound by our collective search for solace. Seeing others engaging in similar activities—walking, running, enjoying the views—reinforced that I wasn't alone in seeking refuge in nature.

• Observations of Other Visitors: Families enjoying picnics, couples walking hand-in-hand, individuals quietly meditating, dog walkers enjoying the trails.
• Instances of Shared Experience: A shared smile or a nod of acknowledgment across a safe distance. The silent understanding of a shared sanctuary.
• Maintaining Social Distance: The spaciousness of Discovery Park allowed for easy social distancing while still feeling a sense of shared community.

Finding Peace in a Seattle Park: A Pandemic Reflection

My experience in Discovery Park during the early days of the pandemic underscored the crucial role Seattle parks, and green spaces in general, play in mental well-being. The simple act of spending time in nature provided a powerful antidote to the stress, anxiety, and isolation of the lockdown. The therapeutic benefits of nature are undeniable, offering a sanctuary for both body and mind. The restorative power of nature cannot be overstated, providing a sense of calm and connection during challenging times.

Discover your own sanctuary in Seattle's beautiful parks – find the perfect green space for your well-being today! Explore other wonderful Seattle parks like Gas Works Park, Green Lake Park, or Volunteer Park and experience the restorative power of nature for yourself.