British Ultrarunner Attempts Australian Speed Record

Felix Dubois

4 min read

Post on May 21, 2025

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The Runner's Profile and Preparation

Rhys Davies isn't just any ultrarunner; he's a seasoned endurance athlete with a proven track record in challenging races across Europe. His preparation for this Australian speed record attempt has been meticulous and intense, focusing on building both physical and mental resilience. His training regime included a punishing schedule of high-volume runs, incorporating significant elevation gain to mimic the challenging terrain he will face.

• Previous race wins and notable performances: Rhys boasts several top-ten finishes in major European ultramarathons, including a victory at the challenging Highland Fling 50-mile race.
• Training plan highlights: His training included several weeks of high-altitude training in the Alps, coupled with dedicated strength and conditioning sessions focusing on core stability and leg strength.
• Mental preparation strategies: Rhys utilized mindfulness techniques and visualization exercises to prepare for the mental strain of a multi-day ultramarathon.
• Nutrition and hydration plan: A meticulously planned nutrition and hydration strategy forms a critical part of his approach, designed to provide sustained energy throughout the race. This involves specific carbohydrate loading strategies and testing of electrolyte intake.

The Australian Ultramarathon Course

The Larapinta Trail itself presents a formidable challenge for even the most experienced ultrarunners. This iconic 628km trail winds through the heart of the West MacDonnell Ranges, boasting stunning scenery but also unforgiving terrain. The course features a significant total elevation gain, with numerous challenging climbs and descents across varied landscapes including rugged mountains, rocky creek beds, and sandy plains.

• Total distance and elevation gain: 628km with an estimated total ascent of over 18,000 meters.
• Terrain types and challenges: Steep, technical climbs and descents are a constant feature, demanding strong navigational skills and strategic pacing. The harsh Australian desert climate, with extreme heat and potential for sudden storms, adds another layer of difficulty.
• Aid station locations and support strategies: Aid stations are strategically located along the course, providing vital supplies and support. Davies' support crew plays a crucial role in providing assistance, nutrition, and monitoring his well-being.
• Historical FKT attempts and times: Previous attempts on the Larapinta Trail FKT have highlighted the difficulty of the course, with many runners falling short of the existing record.

The Attempt – Race Day and Challenges

Race day began under a scorching Australian sun. Rhys maintained a strong early pace, sticking closely to his planned strategy. However, unexpected challenges arose. On day three, a severe thunderstorm brought torrential rain and flash flooding, forcing him to navigate treacherous sections of the course. Despite setbacks such as blisters and persistent muscle fatigue, Rhys maintained his determination. He adapted his pacing strategy, prioritizing navigation safety during the storm.

• Race day weather conditions: Extreme heat and a sudden, powerful thunderstorm presented significant challenges.
• Key moments during the race: Overcoming the storm and navigating flooded sections of the trail became pivotal moments in the race.
• Pacing strategies employed: Initially, Rhys adhered to a consistent pace. After the storm, he adapted a more cautious approach, prioritizing safety and recovery.
• Support crew involvement: The support crew proved invaluable, providing crucial assistance with navigation, nutrition, and morale.

Outcome and Analysis

Rhys Davies ultimately completed the Larapinta Trail in 7 days, 10 hours, and 52 minutes – shattering the previous FKT by over 1 hour and 45 minutes! This incredible achievement is a testament to his rigorous training, mental resilience, and adaptability.

• Final time achieved: 7 days, 10 hours, and 52 minutes.
• Analysis of pacing strategy effectiveness: His initial consistent pacing, coupled with his successful adaptation to changing conditions, proved crucial.
• Impact of weather conditions: While the storm presented a major obstacle, Rhys’ ability to navigate it and adjust his strategy highlighted his exceptional skills.
• Lessons learned from the experience: The experience underscored the importance of meticulous preparation, mental fortitude, and adaptability in ultramarathon running.

Conclusion

Rhys Davies’ attempt to break the Australian speed record for the Larapinta Trail is a story of unwavering determination and exceptional endurance. His victory showcases not only his physical prowess but also his mental resilience in overcoming unexpected challenges. This British ultrarunner's accomplishment inspires aspiring endurance athletes and elevates the already demanding world of ultramarathons. Follow Rhys Davies’ journey as he continues to push the boundaries of endurance running and attempt to break more Australian speed records!